Here is the EFT protocol. If you are wanting to work on specific issues then please feel free to book therapy sessions.
- Focus on the issue to be cleared. Rate it from 0-10. Ascertain whether it has a colour, shape or emotion.
- Formulate the set-up statement: “Even though I have this……., I love and accept myself anyway”
- tap on the karate chop point and repeat your set-up statement three times.
- Start the tapping sequence using the following order. (Tap around 7 times on each point before moving on to the next point): Top of head, eyebrow, top of eye, side of eye, under-eye, under nose, chin, collar bone, under-arm, wrist, thumb, index, middle-finger, ring-finger, little-finger, karate chop point.
- After doing 2 tapping rounds, perform the 9-gamut procedure as follows: firstly tap on the gamut point continuously whilst performing the following 9 actions: close your eyes, open your eyes, eyes down right, eyes down left, roll eyes clock-wise, roll eyes anti-clockwise, hum song ‘happy birthday’ for 5 seconds, count to 9 rapidly, hum song ‘happy birthday for 5 seconds’.
- Repeat step 4 again.
- Tune-in to the emotion/pain again. Repeat step 1 to ascertain how things have changed, and then carry out steps 2-7 again.